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Remember Her

An 8-Week Foundational Course in Body Literacy, Cycle/Hormonal Health, Pleasure, 
+ Reproductive Anatomy

The Feminine Arc Starts With...

This Mentorship Begins July 26, 2025

were never taugh how their bodies work

Most women

​Not in school. Not in their doctor’s office. Not even through adulthood.

​

As a result, too many are left:

  • Misdiagnosed or ignored in clinical settings

  • Struggling with painful or irregular periods

  • Using hormonal birth control without fully understanding its impact

  • Entering perimenopause unprepared

  • Trying to conceive without knowing how ovulation works

  • Feeling disconnected from their energy, focus, libido, or emotions

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This course was created to change that.

​

Remember Her is a clear, accessible, and evidence-based program designed to give you real tools and real understanding. No fluff. No guesswork. Just the foundational education every woman deserves.

The Larger Problem
Women’s health is in crisis:

1 in 6 couples struggle with infertility.


1 in 8 women has a thyroid disorder.


80% of autoimmune diseases affect women.


Suicide rates peak between ages 45–55—during hormonal transition.


Black women are 3x more likely to die from pregnancy-related complications.


Only 5% of OB/GYN training includes fertility awareness-based methods.


Most women have never been shown their cervix or taught how to track ovulation.

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And yet the menstrual cycle is now considered the fifth vital sign by leading health organizations.

Understanding your cycle isn’t just about fertility, its about...

Daily sleep/wake cycles

 

Focus and cognitive function


Injury prevention and recovery


Nutritional needs


Immune and metabolic function


How and when to seek care

"You deserve to know what your body is telling you—and how to use that knowledge to support your health, relationships, work, and well-being."

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What You’ll Learn

In this 8-week course, you will:

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Understand the phases of the menstrual cycle and their hormonal patterns
Interpret your chart using rules and calculations for natural contraception or conception
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Learn to identify key biomarkers: basal body temperature (BBT), cervical fluid, cervix position
Align food, rest, exercise, and communication with each cycle phase
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Confirm ovulation using the Symptothermal Method
(99.6%+ accuracy with correct use)
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Build confidence to advocate for yourself in healthcare settings
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Recognize common hormonal imbalances and their early warning signs
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Prepare for perimenopause and understand what’s changing
Course Format

  • 8 video modules: Live & Pre-Recorded

  • Weekly Guided Practices + Body Awareness Experience

  • Downloadable Tracking Sheets + Cycle Maps

  • Live Q&A sessions with Elena Lakay

  • Expert Guest Sessions From Leaders in Pelvic Health, Nutrition, & Movement

  • Private online community for support + discussion

  • Curated resource guide for women’s wellness​

  • ​Companion book for personal transformation

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 Woman Who Wants To
This course is for the

  • Feel confident and in control of her body, rather than confused or dismissed

  • Have language to describe what she feels—to doctors, partners, or herself

  • Reduce PMS, period pain, mood swings, fatigue, and brain fog without guessing

  • Learn natural, evidence-based alternatives to hormonal birth control

  • Support or restore fertility—on her own terms

  • Feel prepared for perimenopause or learn how to make sense of the shifts she’s in

  • Understand how her cycle influences sex drive, sleep, energy, and emotions

  • Communicate clearly and lovingly with partners, family, and care providers

  • Align her food, rest, intimacy, and work with her hormonal rhythms

  • Trust her intuition again—with the biology to back it up

  • Offer empowering education resources to clients or communities if she works in wellness, healthcare, or education

You do not need to be trying to get pregnant.

You do not need prior knowledge.

You just need to be ready to understand your body on a deeper level.

Meet Your Mentor

Elena Lakay

A Clinical Sexologist, Certified Fertility Awareness Educator, and Founder of Her Era, a femtech company providing culturally-relevant body literacy tools, education, and wearable tech for women.

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With over two decades of experience supporting women across every life stage—from first period to menopause—Elena brings clinical accuracy, trauma-informed care, and deep compassion into every class she teaches.

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This course, Remember Her, is the first step in a larger educational pathway that will soon offer certification and professional development opportunities in partnership with colleges and community institutions.

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Remember Her

Why we all need 

This course is part of a larger mission.

As women’s reproductive rights are debated in courts…

As fertility rates decline and hormonal imbalances rise…

As more women feel lost in a system that doesn’t center their needs…

We need practical, grounded, accurate education—now more than ever.

  • This course is also being used to support grant-based education campaigns and may contribute to research and economic development opportunities for women through future partnerships.

By enrolling, you’re not just helping yourself—you’re helping us build something bigger.

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What Everyone is Saying

Where do I begin with this beautiful soul! She held my hand through every step of my 10 week detox. The emotional and therapeutic support for my mental, spiritual, and physical well being was top tier. She helped me to create space for myself even when I didn’t feel I was worthy of it. 
 
Then to add flare I was taught more about my sacred space; the womb. 
Her program educated me on how to take my power back in learning how to chart my cycle every month. In addition, observing my emotions that comes from the environment of my surroundings and my thoughts that creates the hormonal imbalances within. This combination has made me incredibly aware of how much I create my reality from my internal space. I look forward to learning more as we continue this blossoming journey. Much love for you Elena.
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-Jamekia Lumsden aka FlowerChild Yogi

Cost + Enrollment

​Two payments of $180

(Or one-time payment of $333)

You’ll get materials, tools, and support that will transform your life.

Partial scholarships available for BIPOC women, single mothers, and students.

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Register for Remember Her July 26, 2025 below.

Limited scholarships and reservations will be made available.

ASKED QUESTIONS

Frequently

The Feminine Arc

Beyond Remember Her

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Reimagine Her

Deconstructing cultural conditioning, reclaiming pleasure, authentic embodiment, and building conscious community.

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Renew Her

Feminine form fasting, metabolic restoration, hormonal vitality, gut-brain connection, and cyclical healing.

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Relove Her

Orgasmic living, expanded inticimacy, conscious conception  (of life, dream, and partnership).

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Reclaim Her

Embracing the liberated wisdom of perimenopause and menupause as a new era of female leadership and legacy.

You are not just remembering yourself
You are remembering a lineage. A future. A world only you can create.

Join us.

It’s time to remember what you were never taught.

Women deserve access to accurate, actionable, and respectful health education. This course will teach you the science, language, and strategies to finally understand your body—and to make informed, empowered choices.

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